Move without pain. Build strength safely.

Structured, injury-aware coaching — in-person, hybrid, or online — for adults and seniors in Singapore who want long-term strength and confidence.

Why this works:
Designed for adults with past/current injuries
No rushing, no intimidation
Personalised structure guided by competitive athletic experience and real-world injury recovery

Ryan Wee

Founder & Coach

Former national swimmer & active MMA fighter, Ryan overcame knee ligament injuries, torn rotator cuff tendons, elbow surgery, fractures, and even mild concussions. His journey shaped a unique perspective on safe training.

Ryan’s firsthand recovery experiences make him deeply empathetic. He guides every client with clear steps, strong encouragement, and careful, informed progression. He believes that with the right training approach, many soft-tissue injuries can improve significantly and allow people to return to moving confidently and pain-free.

ACE-certified Personal Trainer and Corrective Exercise Specialist, Ryan ensures you’re seen and supported. Training is always personal, safe, and confidence-building.

Ready to train safely and confidently again?

Book a complimentary 15-minute consult to talk through your injury history, goals, and whether this approach is right for you.


Injury resilience

Certified expertise

Empathy first







Move without pain. Build strength safely.

Structured, injury-aware coaching — in-person, hybrid, or online — for adults and seniors in Singapore who want long-term strength and confidence.

Why this works:
Designed for adults with past or current injuries
No rushing, no intimidation
Personalised structure guided by competitive athletic experience and real-world injury recovery

Assessment comes first.

Assessment comes first.

Assessment comes first.

Every program starts with a clear understanding of your injuries, pain history, and goals to ensure the safest beginning.

Every program starts with a clear understanding of your injuries, pain history, and goals to ensure the safest beginning.

Movement quality, always.

Movement quality, always.

Movement quality, always.

We focus on mastering safe, pain-free movements before progressing to strength, so you build confidence at every stage.

We focus on mastering safe, pain-free movements before progressing to strength, so you build confidence at every stage.

Sustainable progress.

Sustainable progress.

Sustainable progress.

Strength gains and better movement should last, not just for a few weeks. Our evidence-based approach puts your safety and long-term results first.

Strength gains and better movement should last, not just for a few weeks. Our evidence-based approach puts your safety and long-term results first.

Who this is for.

Who this is for.

Adults and seniors who want to move safely, value expertise, and prefer training at home or at their private gym.

Adults and seniors who want to move safely, value expertise, and prefer training at home or at their private gym.

Who this is not for.

Who this is not for.

People seeking bootcamps, extreme transformations, or quick fixes.

Right fit matters.

Right fit matters.

If you want proven, safe, and sustainable progress, let’s connect.

If you want proven, safe, and sustainable progress, let’s connect.

Services

In-Person Personal Training (Singapore only) From S$150 / Session

Best for beginners, return-to-training clients, or those who want hands-on guidance.

Private gym or condo/home sessions

Full movement & injury assessment

Hands-on technique correction

Structured progression and injury resilience programming

Real-time feedback and accountability

Nutrition guidance where relevant

WhatsApp Ryan - Free 15-min Consult

Book a Complimentary Consult

Hybrid Coaching (Singapore only) S$697 / month

For busy adults who want structured programming plus in-person refinement. Ideal if you want flexibility, accountability, and faster progress.

2 in-person sessions per month

Personalised strength, injury resilience, & mobility programming

Regular/Weekly check-ins & accountability

Video form review & technique feedback

Ongoing adjustments based on progress

Access to coaching app (Trainerize) and its resources

Direct messaging support and access to me via app or Whatsapp

WhatsApp Ryan - Free 15-min Consult

Book a Complimentary Consult

Online 1-to-1 Coaching (Global) S$397 / month

For independent, self-motivated adults who want expert structure without frequent in-person sessions. Ideal for clients based internationally, travel frequently, or have busy work schedules.

Initial movement and exercise assessment (video call)

Personalised programming tailored to your goals

Regular/Weekly check-ins & accountability

Video form feedback

Ongoing program updates

Access to coaching app (Trainerize) and its resources

Direct messaging support and access to me via app or Whatsapp

WhatsApp Ryan - Free 15-min Consult

Book a Complimentary Consult

Pricing
(For In-Person Personal Training)

Pricing (For In-Person Personal training)

Transparent & flexible packages for every need
(Fees include travel and private gym rental fees if any)

Transparent & flexible packages for every need

(Fees include travel and private gym rental fees if any)

Single Session (1-to-1 and buddy PTs)

S$170 / $230

(1-to-1 and 1-to-2 PTs)

60-min in-person PT

Home or gym of choice

Full movement & exercise assessment

Ideal for clients looking to get a feel, not ready to commit yet

Can be credited towards 5 or 10 session package thereafter

WhatsApp Ryan - Free 15-min Consult

Book a Complimentary Consult

5 Session Starter Package

S$800 / $1,100

(1-to-1 and 1-to-2 PTs)

5 tailored sessions

Full movement & exercise assessment

Progress tracking & support

Ideal for clients on short-term stays

Valid 45 days

WhatsApp Ryan - Free 15-min Consult

Book a Complimentary Consult

10-Session Progress Package

S$1500 / $2,100

(1-to-1 and 1-to-2 PTs)

10 sessions, best value

Full movement & exercise assessment

Personalised long-term plan

Ideal for clients based in Singapore ready to commit and build strength

Valid 90 days

WhatsApp Ryan - Free 15-min Consult

Book a Complimentary Consult

At-home coaching

At-home coaching

Online, globally

Online, globally

Injury-aware plans

Injury-aware plans

Safety first

Safety first

Train pain-free. Stay safe.

Train pain-free. Stay safe.

Book your consult or message Ryan on WhatsApp — every program prioritizes your comfort and safety. Evidence-based, injury-aware, and 100% judgement-free support.

Book your consult or message Ryan on WhatsApp — every program prioritizes your comfort and safety. Evidence-based, injury-aware, and 100% judgement-free support.

Book your consult or message Ryan on WhatsApp — every program prioritizes your comfort and safety. Evidence-based, injury-aware, and 100% judgement-free support.

WhatsApp Ryan - Free 15-min Consult

Support

Contact +65 97846996